Foods for breast feeding

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By choosing to breastfeed, you are providing your baby with the ideal food — it is warm, clean, safe, nutritious and free. It is recommended that your baby is fed only on breast milk for around the first 6 months of his or her life. If breastfeeding is not going well, easily or pleasurably, seek skilled assistance sooner rather than later.

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Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are answers to some common queries that mothers — new and veteran — may have. Just as when you were pregnant, it's important to eat well while you're breastfeeding, with plenty of wholesome fruits, vegetables, whole grains, protein, and calcium-rich foods.

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JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser. Pregnancy and motherhood bring a lot of changes to your life.

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The food any family chooses will depend on personal preference, climate, culture and finances. Some strongly flavored foods may change the taste of your milk, and many babies seem to enjoy a variety of breast milk flavors! Often the dominant flavors of your diet — whether soy sauce, chili, garlic or something else — were in your amniotic fluid during pregnancy. Before birth babies swallow amniotic fluid and are accustomed to these flavors before tasting them in your milk.

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There are NO foods that a mother should avoid simply because she is breastfeeding. It is generally recommended that you eat whatever you like, whenever you like, in the amounts that you like and continue to do this unless you notice an obvious reaction in your baby to a particular food. If you have a family history of allergies and think your baby might be allergic, you might want to avoid certain foods, but again, this would be different for every child.

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You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding? We quizzed a dietitian on what to eat while breastfeeding. These foods, as well as potatoes, pasta and couscous, are also high in starch, an important source of energy.

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If you're a nursing mom, add these healthy breastfeeding superfoods to your diet to get the nutrients you need. Many breastfeeding mothers report feeling constantly hungry, and this hunger comes from the amount of calories that your body uses making each ounce of milk. A common complaint of nursing mothers is that they are often very hungry due to the increased caloric demands of nursing and have very little time to prep and eat meals.

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Back to Your pregnancy and baby guide. You don't need to eat anything special while you're breastfeeding. But it's a good idea for you, just like everyone else, to eat a healthy diet.

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A 'perfect' diet is not required for breastfeeding. In general, your diet is important for your own health and energy levels, rather than affecting your breastmilk and your baby. Even in countries where food is scarce, mothers are able to breastfeed and their babies thrive.

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