Teen stress is an important health issue. The early teen years are marked by rapid changes — physical, cognitive, and emotional. Young people also face changing relationships with peers, new demands at school, family tensions, and safety issues in their communities.
Stress is a normal part of life and can even be beneficial in some situations. Stress is a serious health concern for young Australians. Ina research study by Mission Australia found that almost 40 per cent of to year-olds are very concerned about their ability to cope with stress.
Is your teenager sad, tired, frustrated, mad, or confused all the time? Do they constantly seem stressed out? These are danger signs that point to stress overload and as a parent, you should be aware of the warning signs and how to react. Teen stress is a normal part of teenage life as they participate in school, sports and other extracurricular activities, and engage in various relationships.
Teenagers, like adults, may experience stress every day and can benefit from learning stress management skills. Most teens experience more stress when they perceive a situation as dangerous, difficult, or painful and they do not have the resources to cope. Some sources of stress for teens include:.
They deal with issues like bullying, peer pressure, and academic issues which can be very stressful. Without appropriate support, stressed out teens may be at a higher risk for mental health problemsacademic problems, and health issues. So it's important to be on the lookout for warning signs your teen is feeling stressed out.
Feeling like there are too many pressures and demands on you? Losing sleep worrying about tests and schoolwork? Eating on the run because your schedule is just too busy?
Like adults, teens feel stressed. However, young people often lack the necessary coping skills needed to manage stress. When our bodies are exposed to stress, hormones are triggered and cortisol levels rise. Normal stress can actually be beneficialhelping teens prepare for challenges ahead like a final exam or job interview.
When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident. Stress can also help you rise to meet challenges.